How often should you change your pad?
There are various theories around do’s and don’ts during the menstrual cycle. Whatever theory you
may follow, the central focus should always be the hygiene. One of the most common questions that
arise during menstrual cycle is, how often one should change the pad?
This is a very tricky question as each individual is different and each one of us experience period
differently. The frequency of changing the pad will depend upon cycle to cycle and each day of your
period. It also depends on the type of pad you are using.
There are three major reasons why one should change the pad often:
The absorbency of the pad you use is very crucial during your periods because that will make you
feel comfortable for a longer duration. Checking your pad regularly (once in every 2-3 hrs) for any
leaks or if the pad is completely wet.
Body has a natural tendency to indicate you if the pad you are wearing is comfortable or not. As you
become more comfortable and familiar with your menstrual cycle, you will be able to judge better.
One should know the flow and the absorbencies of the pad used during the menstrual cycle. Sanitary
pads come with a range of absorbency capacity. One should be able to choose the right pad for
themselves. The pads can be classified into the following:
We hope this helps!!
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