Does stress has any impact on periods?

Noticing changes in our period cycle is very common. The changes in the menstrual cycle could be heavy flow, lesser flow, extended cycle, or irregularity. One cannot surely miss out noticing them. Irregularity in your cycle is the first signal to check your overall health. There could be many reasons attributed to these irregularities and stress is one of them.

Stress can cause many physical and biological effects and these could be headaches, upset tummies, insomnia etc. Stress plays a major role in affecting your monthly menstrual cycle functions. The cause of stress could be daily routine, unpleasant events etc. Cause of stress can go undetected too and these can have severe impact on our body and mind. There are various hormones in the body that regulate the menstrual cycle. If the hormonal balance is affected because of the factor like stress, then it will surely interfere in your period cycle.

How stress can impact?

Cortisol is a stress hormone which gets secreted when you are in stress. If the cortisol rate is high, it will affect everything like flow and length of the cycle. It can also affect the time when the periods should have arrived. The menstrual cycle may extend or it may shorten too. One may also experience erratic bleeding. Few women may stop menstruating completely.

Other than the usual unpleasant and irregular periods, stress can also have a greater impact on the ovulatory system. Any disturbance in the ovulatory system can lead to anaemia and infertility. This will in turn impact the secretion of estrogen by ovary which can subsequently lead to bone loss that puts women at higher risk of osteoporosis.

We may face many traumatic events in life and it can become difficult to come out of that. Indulging in certain healing therapy can help you deal with such situation better. With this, any impact on your periods can be reversed and bring your menstrual cycle on track.

Everyday stress can impact your menstrual cycle. It is difficult to remove everyday stress from your life, however, you can handle it better with some of the following ways that has been listed below:

• Exercise regularly: Exercising regularly helps your body release endorphins, which makes you feel better. This will ease out the stress and will keep your body and mind free.
• Eating well: Following a healthy diet even during stressful times will help you to maintain a good health. Get a balanced diet to essentially handle the stress. Eat healthy and nutritious foods like nuts, broccoli, salmon etc, rather than indulging in junk foods.
• Steal some me time: When in stress, it can become really hard to do what you really like. Having little bit of fun, pursuing some hobby, travelling to some new place, meeting people and doing things that will give your real happiness. T his allows your brain and body to have a break from the stress in your life.

Do not stress much. Live life!

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