Cramps during period. Is it something normal or a thing to worry?

Menstrual periods can be light or heavy. It varies from person to person. Few may have a very smooth menstrual experience and others may have heavy flow accompanied with painful cramps.

What causes menstrual cramps?

Menstrual cramps are caused by uterine contractions. The uterus lining releases special chemicals called prostaglandins which causes the contractions. These can also cause nausea and lightheadedness.



Is it normal to have cramps during periods?

Irregular periods are very common among young girls. It is a normal process wherein the ovulation may not be happening regularly. At this time, you may not have menstrual cramps. As the body matures ie; after a couple of years, you might start experiencing menstrual cramps.

It is absolutely normal to have mild cramps during your period. It is a normal process because of the uterine contractions. The uterus has muscles that tightens and relaxes during menstruation and can cause cramp-like pain. You need not worry if the pain is bearable. One can go for certain over-thecounter medications or simple home remedies to feel comfortable. But, if you are not finding any relief, then you should take the help of doctor and find the underlying reason for the same.



What do we do to control menstrual cramps?

Menstrual cramps are very normal but can become painful at times. If you intend taking any medication to subside the cramp, we suggest you to first talk to your parents or family doctor. There are many anti-prostaglandins over-the-counter medicines available. We suggest you to try these medications only after consulting a doctor. These medicines will make the flow lighter and relive you of any discomfort. Make sure you read the label to see how much and how often you should take the medication as it is important not to take more medicine than recommended or prescribed.

There are many home remedies available to relieve you from the pain. Using a hot water bag on your lower abdomen, taking warm bath or even resting quietly can help. You should also eat healthy foods, drink lots of fluids, and get plenty of rest.



What if nothing helps my menstrual cramps?

If you do not find any relief even after trying over-the-counter medicines or home remedies, do visit a health care provider.


Happy Periods!


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